TY - BOOK AU - Palmer,Stephen AU - Cooper,Cary L. TI - How to deal with stres T2 - Creating success SN - 9780749460396 (pbk.) AV - RA785 .P344 2007 U1 - 616.98 23 PY - 2007/// CY - London, Philadelphia PB - Kogan Press Ltd. KW - Stress management N1 - "The Sunday Times."; Includes bibliographical references (p. [167]-169); Introduction -- What is stress? -- A working model of stress -- Changing your thinking -- Changing your imagery -- Changing your behaviour -- Improving your physical health to help you conquer stress -- Dealing with work-related stress -- Stress self-audit -- Developing your own action plan UR - http://www.loc.gov/catdir/toc/ecip075/2006038200.html UR - http://www.loc.gov/catdir/enhancements/fy0715/2006038200-d.html ER -