How to deal with stres - Palmer, Stephen, 1955-; Cooper, Cary L. (London ; Philadelphia : Kogan Press Ltd., 2007)
Introduction -- What is stress? -- A working model of stress -- Changing your thinking -- Changing your imagery -- Changing your behaviour -- Improving your physical health to help you conquer stress -- Dealing with work-related stress -- Stress self-audit -- Developing your own action plan.
"The Sunday Times."
Includes bibliographical references (p. [167]-169).
Keywords: Stress management