Stephens, Mark.

yoga sequencing : Designing transformative yoga classes/ by Mark Stephens - 1st ed. - xviii, 507 p. 25 cm.

Includes bibliographical references and index.

"An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners--for basic, flow, gentle, yin, and restorative styles"--

9781583944974 (pbk.)

2023020540


Yoga.
Yoga--Study and teaching.
Yoga--Therapeutic use.

613.7 / STE.M