yoga sequencing : Designing transformative yoga classes/
by Mark Stephens
- 1st ed.
- xviii, 507 p. 25 cm.
Includes bibliographical references and index.
"An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners--for basic, flow, gentle, yin, and restorative styles"--
9781583944974 (pbk.)
2023020540
Yoga. Yoga--Study and teaching. Yoga--Therapeutic use.