TY  - BOOK
AU  - Shepard,Greg
AU  - Goss,Kim
TI  - Bigger, faster, stronger
AV  - GV346 
U1  - 613.711 23
PY  - 2004///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - High school athletes
KW  - Training of
KW  - School sports
KW  - Physical education and training
KW  - Study and teaching (Secondary)
N1  - Second edition: 2009; Includes webography; Includes index; Introduction -- Unified approach to training -- BFS Rotational Set-Rep System -- BFS in-season training -- BFS Readiness Program -- Six absolutes of perfect technique -- Parallel Squat and Squat Variations -- Power Clean and Quick Lifts -- Hex-Bar Deadlift and Deadlift Variations -- Bench Press and Bench Press Variations -- Sport-Specific Auxiliary Lifts -- Agility and the BFS Dot Drill -- Five-Phase Plyometric Program -- Speed training -- BFS 1-2-3-4 Flexibility Program -- Organization and weight room design -- Safety and liability -- Strength and conditioning technology
ER  -