Shepard, Greg,  1942- <br/><br/>
Bigger, faster, stronger / 
Greg Shepard, EdD, Kim Goss. 
 - 1st ed. 
 - Champaign, IL :  Human Kinetics,  2004. 
 - 209p. ;  23 cm 
<br/><br/> Second edition: 2009.  Includes webography.  Includes index. 
<br/><br/>Introduction -- Unified approach to training -- BFS Rotational Set-Rep System -- BFS in-season training -- BFS Readiness Program -- Six absolutes of perfect technique -- Parallel Squat and Squat Variations -- Power Clean and Quick Lifts -- Hex-Bar Deadlift and Deadlift Variations -- Bench Press and Bench Press Variations -- Sport-Specific Auxiliary Lifts -- Agility and the BFS Dot Drill -- Five-Phase Plyometric Program -- Speed training -- BFS 1-2-3-4 Flexibility Program -- Organization and weight room design -- Safety and liability -- Strength and conditioning technology. 
<br/><br/><label>ISBN: </label>
<br/><br/><label>LCCN: </label>2017000862 
<br/><br/><label>Subjects--Topical Terms: </label><br/>High school athletes--Training of.<br/>School sports.<br/>Physical education and training--Study and teaching (Secondary)
<br/><br/><label>LC Class. No.: </label>GV346 
<br/><br/><label>Dewey Class. No.: </label>613.711  / SHE