TY  - BOOK
AU  - Rooney,Martin
TI  - Warrior cardio: the revolutionary metabolic training system for burning fat, building muscle, and getting fit : a complete 12-week training program 
SN  - 9780062074287 (pbk.)
U1  - 613.71 23
PY  - 2012///
CY  - New York
PB  - William Morrow, an imprint of Harper Collins Publishers
KW  - Exercise
KW  - Cardiovascular fitness
KW  - Reducing exercises
KW  - Physical fitness
N1  - "Hundreds of metabolic exercises; dozens of workout routines, including hurricanes, complexes, and body weight and strength circuits; advanced warmup and prehab techniques to prevent injury"--Cover; What is cardio, anyway? -- The science of warrior cardio -- Mental cardio -- Warrior performance self-evaluation -- Warrior prehab 15 -- Warrior cardio warmup -- The training for warriors 10 commandments of metabolic training -- Energy circuits -- Hurricane training -- Barbell, dumbbell, and kettlebell circuits -- Body weight circuits -- Specialty strength circuits -- Sprint training -- The finishers -- Core training workouts -- Nutrition for warriors -- Warrior cardio 12-week workout
N2  - "A complete 12-week training program"--Cover
UR  - http://www.loc.gov/catdir/enhancements/fy1212/2011279008-b.html
UR  - http://www.loc.gov/catdir/enhancements/fy1212/2011279008-d.html
ER  -