Rooney, Martin,  1971- <br/><br/>
Warrior cardio :  the revolutionary metabolic training system for burning fat, building muscle, and getting fit : a complete 12-week training program / 
Martin Rooney. 
 - 1st ed. 
 - New York :  William Morrow, an imprint of Harper Collins Publishers,  2012. 
 - xii, 401 p. ;  ill. (some col.) ;  28 cm. 
<br/><br/> "Hundreds of metabolic exercises; dozens of workout routines, including hurricanes, complexes, and body weight and strength circuits; advanced warmup and prehab techniques to prevent injury"--Cover. 
<br/><br/>What is cardio, anyway? -- The science of warrior cardio -- Mental cardio -- Warrior performance self-evaluation -- Warrior prehab 15 -- Warrior cardio warmup -- The training for warriors 10 commandments of metabolic training -- Energy circuits -- Hurricane training -- Barbell, dumbbell, and kettlebell circuits -- Body weight circuits -- Specialty strength circuits -- Sprint training -- The finishers -- Core training workouts -- Nutrition for warriors -- Warrior cardio 12-week workout. 
<br/><br/> "A complete 12-week training program"--Cover. 
<br/><br/><label>ISBN: </label>9780062074287 (pbk.) 
<br/><br/><label>LCCN: </label>2011279008 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Cardiovascular fitness.<br/>Reducing exercises.<br/>Physical fitness.
<br/><br/><label>Dewey Class. No.: </label>613.71  / ROO