Vella, Mark.

Anatomy for women : for strength and fitness training / New anatomy for strength and fitness training by Mark, Vella. - 1st ed. - 144 p. ; 27 cm.

New edition of: Anatomy for strength and fitness training. 2004.

Includes bibliographical references and index.

"Provides illustrations and clear explanations of what happens to your muscles when you perform specific exercises"--

9781845379530 (hbk.)

2017042571


Muscles--Anatomy.
Muscle strength.
Muscles--Physiology.
Physical fitness--Physiological aspects.
Weight training.
Bodybuilding--Training.

612.741 / VEL