I can make you thin : love food, lose weight /
by Paul McKenna ; edited by Michael Neill.
- 1st ed.
- London : Bantam Press, 2007.
- 256 p. ; ill. ; 25 cm.
Includes index.
Are you ready for something complete different? -- The simplest weight-loss system in the world -- Program your mind to slim your body -- Overcoming emotional eating -- Make exercise easy and supercharge your metabolism -- Craving busters -- The final piece of the weight-loss puzzle -- A final note.
McKenna's system is not a diet; instead, he uses the latest psychological techniques to transform the way you think about food.