McKenna, Paul, 1963-

I can make you thin : love food, lose weight / by Paul McKenna ; edited by Michael Neill. - 1st ed. - London : Bantam Press, 2007. - 256 p. ; ill. ; 25 cm.

Includes index.

Are you ready for something complete different? -- The simplest weight-loss system in the world -- Program your mind to slim your body -- Overcoming emotional eating -- Make exercise easy and supercharge your metabolism -- Craving busters -- The final piece of the weight-loss puzzle -- A final note.

McKenna's system is not a diet; instead, he uses the latest psychological techniques to transform the way you think about food.

9780593064436 (pbk.)

2011292681


Weight loss--Psychological aspects.
Reducing diets--Psychological aspects.
Behavior modification.

613.25019 / MCK