The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it / Margaret Wehrenberg.
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TextPublication details: New York ; London : W.W. Norton, 2008Edition: 1st edDescription: xx, 232 p. : ill. ; 24 cmISBN: 9780393705560 (pbk.); 0393705560 (pbk.)Other title: Ten best-ever anxiety management techniquesSubject(s): Anxiety | BrainDDC classification: 152.46 Online resources: Table of contents only Summary: A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
| Item type | Current library | Home library | Call number | Status | Notes | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
| JKRC Social Science Complex | JKRC Social Science Complex | 152.46 WEH (Browse shelf(Opens below)) | Available | PN086676 | BCL2677 |
Total holds: 0
Includes bibliographical references (p. 213-223) and index.
A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
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