Control stress : stop worrying and feel good now! / Paul McKenna, Ph.D. ; edited by Michael Neill.
Material type:
TextPublication details: London : Bantam Press, 2009Description: 159p. ; illustrations ; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781401949136 (paperback)Subject(s): Stress management | SELF-HELP / Stress Management | SELF-HELP / Self-Hypnosis | SELF-HELP / Personal Growth / GeneralDDC classification: 155.9042 Other classification: SEL024000 | SEL017000 | SEL031000 Summary: "Would you like to be able to relax and still keep your edge? Would you like to feel in control of your life? Would you like to take the pressure off and feel good? Then let Paul McKenna help you! Based on over 20 years of research, this book contains cutting-edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life from a place of peace, freedom from worry, and inner strength. The book includes a downloadable guided hypnosis session that will help you reprogram your mind to control stress, build up your inner strength, and bring more joy, power, and happiness to everything you do. The book and audio session work together as a complete breakthrough system--a totally natural way to improve your quality of life"-- Provided by publisher.
| Item type | Current library | Home library | Call number | Status | Notes | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
| JKRC Social Science Complex | JKRC Social Science Complex | 155.9042 MCK (Browse shelf(Opens below)) | Available | PN091484 | BCL2638 |
"Would you like to be able to relax and still keep your edge? Would you like to feel in control of your life? Would you like to take the pressure off and feel good? Then let Paul McKenna help you! Based on over 20 years of research, this book contains cutting-edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life from a place of peace, freedom from worry, and inner strength. The book includes a downloadable guided hypnosis session that will help you reprogram your mind to control stress, build up your inner strength, and bring more joy, power, and happiness to everything you do. The book and audio session work together as a complete breakthrough system--a totally natural way to improve your quality of life"-- Provided by publisher.
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