How to deal with stress / Stephen Palmer, Cary Cooper.
Material type:
TextSeries: Creating successPublication details: London : Kogan Page Limited, 2013Edition: 3rd edDescription: x, 211 p. ; 22 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780749467067 (pbk.)Subject(s): Stress management | BUSINESS & ECONOMICS / Careers / General | SELF-HELP / Stress Management | BUSINESS & ECONOMICS / Workplace Culture | SELF-HELP / Personal Growth / GeneralDDC classification: 155.9042 Summary: "Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"-- Provided by publisher.
| Item type | Current library | Home library | Call number | Status | Notes | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
| JKRC Social Science Complex | JKRC Social Science Complex | 155.9042 PAL (Browse shelf(Opens below)) | Available | PN106446 | BCL2627 |
Includes bibliographical references (pages 203-211).
"Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"-- Provided by publisher.
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