Savitribai Phule Pune University, Pune

Jayakar Knowledge Resource Centre

How to deal with stres : Stephen Palmer & Cary Cooper.

By: Palmer, Stephen, 1955-Contributor(s): Cooper, Cary LMaterial type: TextTextSeries: Creating successPublication details: London ; Philadelphia : Kogan Press Ltd., 2007Edition: 2nd edDescription: 193 p. : ill. ; 22 cmISBN: 9780749460396 (pbk.)Subject(s): Stress managementDDC classification: 616.98 LOC classification: RA785 | .P344 2007Online resources: Table of contents only | Publisher description
Contents:
Introduction -- What is stress? -- A working model of stress -- Changing your thinking -- Changing your imagery -- Changing your behaviour -- Improving your physical health to help you conquer stress -- Dealing with work-related stress -- Stress self-audit -- Developing your own action plan.
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Holdings
Item type Current library Home library Call number Status Notes Date due Barcode Item holds
JKRC Social Science Complex
JKRC Social Science Complex
616.98 PAL (Browse shelf(Opens below)) Available PN096842 BCL2599
Total holds: 0

"The Sunday Times."

Includes bibliographical references (p. [167]-169).

Introduction -- What is stress? -- A working model of stress -- Changing your thinking -- Changing your imagery -- Changing your behaviour -- Improving your physical health to help you conquer stress -- Dealing with work-related stress -- Stress self-audit -- Developing your own action plan.

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