Bigger, faster, stronger / Greg Shepard, EdD, Kim Goss.
Material type:
TextPublication details: Champaign, IL : Human Kinetics, 2004Edition: 1st edDescription: 209p. ; 23 cmContent type: text Media type: computer Carrier type: online resourceSubject(s): High school athletes -- Training of | School sports | Physical education and training -- Study and teaching (Secondary)Additional physical formats: Print version:: Bigger, faster, strongerDDC classification: 613.711 LOC classification: GV346| Item type | Current library | Home library | Call number | Status | Notes | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
| JKRC Social Science Complex | JKRC Social Science Complex | 613.711 SHE (Browse shelf(Opens below)) | Available | PN072542 | BCL361 |
Second edition: 2009.
Includes webography.
Includes index.
Introduction -- Unified approach to training -- BFS Rotational Set-Rep System -- BFS in-season training -- BFS Readiness Program -- Six absolutes of perfect technique -- Parallel Squat and Squat Variations -- Power Clean and Quick Lifts -- Hex-Bar Deadlift and Deadlift Variations -- Bench Press and Bench Press Variations -- Sport-Specific Auxiliary Lifts -- Agility and the BFS Dot Drill -- Five-Phase Plyometric Program -- Speed training -- BFS 1-2-3-4 Flexibility Program -- Organization and weight room design -- Safety and liability -- Strength and conditioning technology.
Description based on print version record and CIP data provided by publisher.
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