Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit : a complete 12-week training program / Martin Rooney.
Material type:
TextPublication details: New York : William Morrow, an imprint of Harper Collins Publishers, 2012Edition: 1st edDescription: xii, 401 p. ; ill. (some col.) ; 28 cmISBN: 9780062074287 (pbk.)Subject(s): Exercise | Cardiovascular fitness | Reducing exercises | Physical fitnessDDC classification: 613.71 Online resources: Contributor biographical information | Publisher description | Item type | Current library | Home library | Call number | Status | Notes | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
| JKRC Social Science Complex | JKRC Social Science Complex | 613.71 ROO (Browse shelf(Opens below)) | Available | PN107135 | BCL226 |
"Hundreds of metabolic exercises; dozens of workout routines, including hurricanes, complexes, and body weight and strength circuits; advanced warmup and prehab techniques to prevent injury"--Cover.
What is cardio, anyway? -- The science of warrior cardio -- Mental cardio -- Warrior performance self-evaluation -- Warrior prehab 15 -- Warrior cardio warmup -- The training for warriors 10 commandments of metabolic training -- Energy circuits -- Hurricane training -- Barbell, dumbbell, and kettlebell circuits -- Body weight circuits -- Specialty strength circuits -- Sprint training -- The finishers -- Core training workouts -- Nutrition for warriors -- Warrior cardio 12-week workout.
"A complete 12-week training program"--Cover.
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